Weight Loss By Red Wine

Posted by Keith Wallace

The Science of Red Wine & Weight Loss

According to studies at Harvard and Washington State University, drinking wine before bed helps you lose weight. According to scientists, drinking at least two glasses – half a bottle a day can help beat obesity by 70%. There’s no messing around with a number like that, is there?

The reason why coiffing a glass of vino in the evening is best is because the calories help keep you full and reduce the need for a late-night snack, which is one of the biggest culprits when it comes to weight gain.

Wine weight loss logo with woman in glass.

To back this up with even more scientific evidence, the University of Denmark found that people who drank every day had slimmer waistlines than their sober counterparts. In contrast, Harvard’s weight gain study of 20,000 people revealed that out of all of those who gained a large amount of weight, none were drinkers.

The Wine Weight Loss Connection: A Closer Look

While it might seem too good to be true, the connection between moderate wine consumption and weight management is supported by substantial research. The Harvard and Washington State University studies point to a compound in wine known as resveratrol, a polyphenol found in the skins of red grapes. Resveratrol has been shown to convert white fat, which is the type of fat that stores calories, into beige fat, which burns calories and thus may contribute to weight loss.

Moreover, the act of savoring a glass of wine can be a form of mindful eating. This practice encourages individuals to slow down and truly enjoy their food and drink, which can lead to reduced overall consumption and improved satiety.

The Science Behind It

In the study conducted at Harvard, researchers observed the dietary habits and health outcomes of 20,000 individuals over a period of 13 years. The results, published in the Archives of Internal Medicine, revealed that moderate wine drinkers were 70% less likely to become obese compared to non-drinkers. This significant finding underscores the potential role of wine in a balanced diet aimed at weight management.

Similarly, a study from Washington State University, published in the International Journal of Obesity, highlighted that mice fed a high-fat diet supplemented with resveratrol gained 40% less weight than those not given the compound. These findings suggest that resveratrol not only prevents weight gain but may also have a role in weight reduction.

Colorful illustration of wine, grapes, and a person drinking.

More Evidence from Europe

Adding to the body of evidence, the University of Denmark conducted a large-scale study on alcohol consumption and waist circumference. Published in the Journal of Nutrition, the study concluded that individuals who drank wine daily had slimmer waistlines compared to those who abstained from alcohol entirely. The researchers speculated that the moderate drinkers’ lifestyle habits, including their dietary choices and physical activity levels, played a role in these results.

Conversely, Harvard’s long-term study on weight gain found that those who abstained from alcohol were more likely to experience significant weight gain over the years. The study, appearing in the American Journal of Clinical Nutrition, noted that moderate alcohol consumption, particularly wine, was associated with a lower risk of obesity and metabolic syndrome.

How to Incorporate Wine into Your Routine

To reap the potential benefits of wine for weight management, it’s important to focus on moderation. The key is to enjoy wine as part of a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Here are some tips:

  • Choose Red Wine: Red wine, especially varieties like Pinot Noir and Cabernet Sauvignon, tends to have higher levels of resveratrol.
  • Practice Portion Control: Stick to one or two glasses per evening. A standard glass of wine is about 5 ounces.
  • Pair with Healthy Foods: Enjoy wine with meals that are high in fiber and low in unhealthy fats. Think salads, lean meats, and whole grains.
  • Stay Active: Complement your wine enjoyment with regular physical activity to enhance overall health and wellness.

Not a Magic Bullet

While the idea of drinking wine to lose weight is appealing, it’s important to remember that wine is not a magic bullet. The benefits of moderate wine consumption are best realized when combined with a healthy lifestyle. As always, individuals should consult with healthcare professionals before making any significant changes to their diet or alcohol consumption habits.

In summary, the research points to a fascinating connection between moderate wine consumption and weight management. With thoughtful consumption and a balanced lifestyle, wine lovers can indeed raise a glass to their health.


  1. Archives of Internal Medicine: Harvard Study on Wine and Obesity Risk
  2. International Journal of Obesity: Washington State University Study on Resveratrol and Weight Gain
  3. Journal of Nutrition: University of Denmark Study on Alcohol Consumption and Waist Circumference
  4. American Journal of Clinical Nutrition: Harvard Study on Alcohol Abstinence and Weight Gain

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